Summer Water Safety
Most of us enjoy spending time around water in the summer months, from heading to the beach to relaxing at home around the pool. But whether at home, visiting friends or family, or on holidays, it’s always important to keep safety in mind when near water, particularly...
Top Tips for a Healthy Gut
There’s increasing evidence about the importance of gut health for our overall health and wellbeing. After all, it’s not much help eating the perfect healthy diet if we are not digesting our food properly. What’s more, digestive problems can make us feel unwell and...
Healthy Eating when Travelling
Whether due to limited healthy food choices, lack of kitchen facilities or the temptation of energy-dense foods and all-you-can-eat offerings, maintaining healthy eating habits can be more challenging when travelling. However, with some forethought and planning, it is...
Physical activity recommendations for kids
Regular physical activity and limiting sedentary time is important for the health and development of children of all ages. Encouraging kids to be active each day helps to build good habits that will stay with them throughout life. Australia’s Physical Activity and...