Does being cold actually give you a cold?
Do you remember when your mum would tell you to come inside and put a jumper on, or the cold will be the death of you? Well it’s time to find out if she was telling the truth! Being exposed to cold will cause a cold Colds are caused by viruses, not the weather. The...
Preventing and Managing Burns
As the temperature drops and we look for ways to keep warm during winter, the risk of accidental burns can increase. Follow these tips to keep you and your family safe at home this winter. Heaters. Whether gas or electric, always check your heater before you start...
5 Top Tips to Help You Avoid Winter Weight Gain!
As the weather cools down, along comes the temptation to curl up in front of the TV rather than get outside and to switch from fresh fruit and salads to heavier meals. But you can stay healthy and avoid winter weight gain with these easy tips. Make a pot of soup....
Mechanisms to reduce the symptoms of Premenstrual Syndrome (PMS)
If you dread the week (or weeks) leading up to your period, you are not alone. According to Jean Hailes for Women’s Health, up to 30% of women experience unpleasant physical and emotional symptoms just before menstruating. For some women the problem is worse than for...