Helpful Tips When Dealing with Children Who Have ADHD
ADHD is a developmental disorder which begins in early childhood. It is estimated to affect one in 20 children in Australia and is more common in boys. In some children, these symptoms improve as they get older, but others will continue to have symptoms as adults....
12 Tips to Get you Moving and Feeling Great!
According to the 2011–2012 Australian Health Survey, nearly 70% of Australian adults are sedentary or have low levels of physical activity, while 60% of us do less than the recommended 30 minutes of moderate intensity physical activity per day. There’s also...
Heart Health For Men
The statistics don’t paint a pretty picture. Heart disease is the single leading cause of death in Australia. In 2015 it accounted for 14% of deaths in males (and 11% in females). At the age of 40, one in two men is at risk of developing coronary heart disease in...
The Truth About Cooking Oils
Cooking oils, what’s good, what’s bad, what’s the deal? Let’s bust open some myths! Coconut oil is the healthiest oil to cook with Despite all the claims there’s little evidence to support the health benefits of coconut oil. It’s high in saturated fat which can worsen...