Managing Menopause
If you’re struggling with the symptoms of menopause, you are not alone. According to the Australasian Menopause Society, the majority of women will have at least some symptoms and for most women these symptoms will last for 5 to 10 years. The symptoms of menopause are...
Body Image & Eating Disorders Affect Men Too
While often thought of as a problem affecting women, it is estimated that around one-quarter of people suffering from anorexia and bulimia are males, and almost equal numbers of males and females suffer from binge eating disorder. Body dissatisfaction in men is also...
12 Signs You Could be Suffering From Postnatal Depression
Postnatal depression affects up to 1 in 7 Australian women who give birth, and is more than just the ‘baby blues’ which many women experience in the first few days after having a child. It develops between one month and up to one year after the birth of a baby and...
What’s the Deal with Sugar?
Sugar is good… sugar is bad. Sugar is an essential part of a balanced diet… sugar should avoided whenever possible. Just what is going on with these messages about sugar? Read on and find out as we put 4 myths under the microscope to find out if the proof really is in...