Screen Time for Children
Whether we like it or not, screens are an inevitable part of our daily lives, including the lives of our children. For this reason, it’s important to consider how to balance the benefits and risks of these devices for our kids. Screen time is the time spent each day...
10 Ways to Prevent Help Prevent Heartburn
Heartburn (also called indigestion) is a burning pain or discomfort in the chest, usually felt after eating. It occurs when stomach acids rise up into the oesophagus (the tube that carries food from your mouth to your stomach) due to the valve between the lower end of...
Passive Ways to Stay Active Over the Holidays
As we head into the festive season, it can be easy to let go of the good exercise habits we’ve built throughout the year. But keeping active over this time can help to manage stress and to balance out the effect of any eating indulgences! Even if time is short, there...
Surviving the Silly Season
The holiday season is fast approaching and while it is a time of fun and celebration our health often takes a back seat as a consequence. But by making your health a priority you can avoid the dreaded Christmas weight-gain and start the New Year without feeling any...