Myths & Facts about your Fluid Intake
Water is essential for life. It makes up 50–80% of our body weight and dehydration as little as 2% loss of body weight can affect our health and performance. But there are many myths and misconceptions when it comes to meeting our fluid needs. Everyone needs to...
What are the symptoms of prostate cancer?
Prostate cancer is the most common cancer in Australian men, with more than 19,000 men diagnosed each year. The risk increases with age and is higher in men with a first degree relative with prostate cancer, particularly if the relative was diagnosed before the age of...
A guide to improving your skin health during the winter months
Cold weather, low humidity levels and wind make dry skin a common problem throughout the winter months. To keep skin soft and smooth, keep these things in mind as the temperature drops: Keep showers and baths short and warm (not hot). While long hot showers and baths...
Type 2 Diabetes in Children
Once referred to as maturity-onset diabetes, type 2 diabetes is no longer seen only in older adults. Unfortunately, it is now being detected at younger ages, including in children. According to the Australian Institute of Health and Welfare (AIHW), around 400 cases...