7 Tips to Help Prevent Winter Colds and Flu
Colds and flu are more common in the cooler months, partly due to the fact that we spend more time indoors in close contact with others. But getting sick isn’t inevitable, in fact by practising good hygiene and taking steps to boost your immune system, you can give...
Top Tips for Staying Motivated to Exercise over Winter
As the cold weather approaches and the days get shorter, our motivation to get outside and active tends to wane. But don’t let good habits slide over the winter months – there are plenty of options to keep you moving. If it’s too cold and dark to walk before or after...
Win an iHealth Pulse Oximeter
To help you stay motivated when exercising the prize for our winter competition is an iHealth Pulse Oximeter. Accurately measure your blood oxygen level, pulse rate, and perfusion index and view the results immediately on the screen of your smart device. Wireless and...
Mythbusting – Confused About Carbs
How well do you know the truth about carbohydrates? I need to cut carbs to lose weight. There’s little doubt that cutting carbs will help you to lose weight, particularly if you cut down on energy-dense nutrient-poor carbs. But this isn’t the only way to lose weight...