Dealing with Anxiety
Anxiety is the most common mental health condition in Australia. On average, one in three women and one in five men will experience anxiety at some stage in their life. While most of us feel stressed or anxious in certain situations, this usually passes when the...
Six Steps to Reduce Your Cancer Risk
In 2016 it was estimated that more than 130,000 Australians were diagnosed with cancer. It’s the leading cause of death, accounting for around 3 in 10 deaths in Australia. The good news is that at least one in three cases of cancer are preventable and many cancer...
Win a Fitbit Flex 2
Meet Fitbit Flex 2 — an ultra-slim, swim-proof fitness wristband with a removable tracker that fits into bands, bangles or pendants, so you can track all-day activity, exercise and sleep in a style that’s all your own. Flex 2 will send you call and text notifications,...
Mythbusting: Dairy Foods & Calcium
Let's uncover the truth behind some common myths about dariy foods and calcium… Dairy foods are the only way to get calcium in my diet While dairy products are a good source of calcium they are not the only ones. Calcium is also found in canned fish with bones (such...