Meditation can help you relax, reduce stress and cope with illness
Meditation is a mind and body practice that can be used to help with relaxation, stress management, coping with illness and improving overall health and wellbeing. It can assist you to be more self-aware and to focus on the present moment. While more research is...
Travelling this summer? These 7 tips will keep you safe and well
Planning a holiday over the summer months? Take these steps to stay well and protect yourself from illness while travelling. Visit your doctor, ideally at least 8 weeks before you leave. Discuss whether you need to take any medications or have any vaccinations before...
Hot weather health risks (and how to avoid them)
With the Bureau of Meteorology predicting a warmer and dryer than average summer for 2019-2020, it’s important to be prepared for the heat. Whether or not you enjoy the summer months, excess heat can cause stress on our bodies and for some people, puts them at risk...
Optimising male fertility
Preparing for pregnancy isn’t just something for the girls. Fertility problems are equally likely to occur in men as women. The good news is that there are a number of things that men can do to improve fertility and increase the chances of conceiving a healthy baby.