Lowering Blood Cholesterol
Cholesterol is a fatty substance which our body makes naturally and is found in some foods. It is carried around the body in our bloodstream by lipoproteins. The two main lipoproteins are low-density lipoproteins (LDL) and high-density lipoproteins (HD
Metabolic Syndrome
Metabolic syndrome, also called syndrome X, is a collection of risk factors which together increase the risk of heart disease, stroke and type 2 diabetes. It is estimated that 20-30% of Australian adults are affected. Risk Factors Metabolic syndrome is diagnosed when...
Iron Deficiency
Iron is an important mineral which is needed for many different functions in the body. Its main role is to help in the formation of haemoglobin in red blood cells, which carries oxygen around the body. A deficiency of iron can result in anaemia, with symptoms...
Taking care of your teeth
Taking good care of your teeth and gums on a daily basis is an important step in reducing the risk of future dental problems.