DASH Diet: A Simple Plan for High Blood Pressure
According to the National Health Survey of 2022, 1 in 5 adult Australians had high blood pressure. Also called hypertension, it affects males and females equally and is a major issue as it can lead to heart and kidney disease, and stroke. Enter the DASH diet. The...
Legumes: A Protein Powerhouse
Legumes are a type of plant that produce seeds in pods. They're a nutritional powerhouse, packed with protein, fibre, and essential vitamins and minerals. Adding more legumes into your diet can provide several health benefits. What are legumes? Legumes come in many...
Binge Eating Disorder
It’s common to overeat at Christmas. Large meals, indulgent treats, and a social focus on food make it hard to resist. It's important to differentiate, however, an occasional splurge from a binge eating disorder (BED). Binge eating disorder is characterised by...
Safety Considerations When Using Complementary Medicines
Complementary medicines include vitamin and mineral supplements, herbal medicines, traditional remedies including Chinese, Ayurvedic and bush medicines, homeopathic preparations, and some nutritional supplements including weight loss products. Just like pharmaceutical...