Managing Metabolic Syndrome with Lifestyle Changes
Metabolic syndrome is a collection of risk factors which together increase the risk of heart disease, stroke and type 2 diabetes. Metabolic syndrome is diagnosed when you have three or more of the following risk factors: Excess weight around the middle (a waist...
Gas and Bloating
Most of us have experienced the occasional episode of bloating, particularly after overeating or eating a rich meal. For some, bloating can occur as a symptom of other digestive disorders, such as Irritable Bowel Syndrome (IBS) or indigestion. But for others, bloating...
The Health Benefits of Eating More Plants
A plant-based diet is one which consists mostly of plant-based foods including fruit, vegetables, legumes, nuts, seeds and grains. This includes both vegetarian and vegan diets, although other types of eating plans, including pescatarian and traditional Mediterranean...
What is Lifestyle Medicine?
Chronic and lifestyle-related conditions are a substantial global, national and individual health issue, now responsible for around 70% of deaths worldwide. This includes conditions such as heart disease, cancer, diabetes, chronic respiratory conditions, chronic...