Meditation can help you relax, reduce stress and cope with illness
Meditation is a mind and body practice that can be used to help with relaxation, stress management, coping with illness and improving overall health and wellbeing. It can assist you to be more self-aware and to focus on the present moment. While more research is...
Travelling this summer? These 7 tips will keep you safe and well
Planning a holiday over the summer months? Take these steps to stay well and protect yourself from illness while travelling. Visit your doctor, ideally at least 8 weeks before you leave. Discuss whether you need to take any medications or have any vaccinations before...
Mental Health: Suicide prevention
The reasons someone might consider ending their own life are complex and can be difficult to understand. What’s important is that we recognise the warning signs, take them seriously and take action. Most people thinking about suicide will give some clues or warning...
Hot weather health risks (and how to avoid them)
With the Bureau of Meteorology predicting a warmer and dryer than average summer for 2019-2020, it’s important to be prepared for the heat. Whether or not you enjoy the summer months, excess heat can cause stress on our bodies and for some people, puts them at risk...