Sleep Apnoea
Obstructive sleep apnoea (OSA) is a condition where a person’s breathing repeatedly stops during sleep. It occurs due to partial or complete blockage of their airway while sleeping. Someone with OSA may stop breathing for anywhere between a few seconds and 90 seconds...
Summer Water Safety
Most of us enjoy spending time around water in the summer months, from heading to the beach to relaxing at home around the pool. But whether at home, visiting friends or family, or on holidays, it’s always important to keep safety in mind when near water, particularly...
Top Tips for a Healthy Gut
There’s increasing evidence about the importance of gut health for our overall health and wellbeing. After all, it’s not much help eating the perfect healthy diet if we are not digesting our food properly. What’s more, digestive problems can make us feel unwell and...
Healthy Eating when Travelling
Whether due to limited healthy food choices, lack of kitchen facilities or the temptation of energy-dense foods and all-you-can-eat offerings, maintaining healthy eating habits can be more challenging when travelling. However, with some forethought and planning, it is...