Physical activity recommendations for kids
Regular physical activity and limiting sedentary time is important for the health and development of children of all ages. Encouraging kids to be active each day helps to build good habits that will stay with them throughout life. Australia’s Physical Activity and...
Mythbusting: Raw vegetables are better than cooked
Myth What the research says Raw vegetables are healthier than cooked. While some vegetables are more nutritious eaten raw , there is also evidence that we absorb certain important antioxidants (such as the beta-carotene in carrots and the lycopene in tomatoes) better...
Men’s Health: Gout
Gout is a painful inflammation of the joints. An attack of gout usually comes on very quickly and the joint becomes red, swollen and very painful. Gout most commonly affects the big toe but can occur in other joints including the hands, wrists, elbows, knees and...
Tooth Care for Toddlers
Tooth decay is on the rise in Australia, particularly among children. According to the Australian Institute of Health and Welfare (AIHW), 42% of children aged 5-10 years have experienced tooth decay in their primary (‘baby’) teeth. Yet a recent National Child Health...