Too Busy To Be Healthy?
In today's busy world, it can be difficult to prioritise our health. But whether it’s skimping on sleep, eating too many takeaways or neglecting the gym to stay back at the office a few too many times, putting your health at the bottom of the priority list isn’t a...
Don’t let the cold weather get you down: Beating the winter blues
If the cold weather and shorter days have you feeling down, you’re not alone. Many of us feel more positive and energetic in the spring and summer months and less so as winter hits. For some people, though, the winter months can lead to a form of depression known as...
Does being cold actually give you a cold?
Do you remember when your mum would tell you to come inside and put a jumper on, or the cold will be the death of you? Well it’s time to find out if she was telling the truth! Being exposed to cold will cause a cold Colds are caused by viruses, not the weather. The...
Preventing and Managing Burns
As the temperature drops and we look for ways to keep warm during winter, the risk of accidental burns can increase. Follow these tips to keep you and your family safe at home this winter. Heaters. Whether gas or electric, always check your heater before you start...