Heart Health For Men
The statistics don’t paint a pretty picture. Heart disease is the single leading cause of death in Australia. In 2015 it accounted for 14% of deaths in males (and 11% in females). At the age of 40, one in two men is at risk of developing coronary heart disease in...
The Truth About Cooking Oils
Cooking oils, what’s good, what’s bad, what’s the deal? Let’s bust open some myths! Coconut oil is the healthiest oil to cook with Despite all the claims there’s little evidence to support the health benefits of coconut oil. It’s high in saturated fat which can worsen...
Managing Menopause
If you’re struggling with the symptoms of menopause, you are not alone. According to the Australasian Menopause Society, the majority of women will have at least some symptoms and for most women these symptoms will last for 5 to 10 years. The symptoms of menopause are...
Body Image & Eating Disorders Affect Men Too
While often thought of as a problem affecting women, it is estimated that around one-quarter of people suffering from anorexia and bulimia are males, and almost equal numbers of males and females suffer from binge eating disorder. Body dissatisfaction in men is also...