Preparing for Pregnancy
Improving your health before you conceive can help to boost fertility, give you the best chance of a healthy pregnancy and can go a long way towards ensuring that your baby has the best possible start in life. Consider these steps 3-6 months before conception: If you...
Mythbusters: Nuts, Weight and Health
Are nuts a good food source for your health and weight? We uncover the facts behind the myths, read on to find out for yourself! Myth What the research says Eating nuts will increase my cholesterol levels Nuts are high in fat, but they are cholesterol-free (as...
Erectile Dysfunction Explained
If you suffer from erectile dysfunction, or impotence, you’re not alone. In Australia, about 1 in 5 men over the age of 40 report that they are unable to get or keep an erection that is sufficient for sexual intercourse. And the chance of having problems with...
The Dangers of Sitting
Could too much time in the chair send you to an early grave? According to an increasing body of research, the answer is unfortunately yes. On average, adults sit for about nine hours each day, and much of this time is continuous sitting. This lack of movement can...