Sleep mythbusters
Let's put to rest some common myths about sleep. Myth (1) – Your brain is inactive during sleep. In fact, your brain is very busy. Among its activities is sorting and processing information on what happens each day, then consolidating it into your long term memory....
Put PMS behind you
Premenstrual syndrome (PMS) is defined as symptoms that appear in the days leading up to the menstrual period (bleeding). With nine out of ten women experiencing symptoms, many accept PMS as a normal part of being female. This is unfortunate, because lifestyle changes...
Mercury in fish – keep to the limits
While seafood is a great source of protein and omega-3 fatty acids, it does also contain mercury - and too much mercury can damage the body's nerves and immune system. This is a particular concern for the baby during pregnancy, infants and children up to the...
Cholesterol and Fat – The good and bad
Cholesterol and fat are both essential for good health. However, if the balance of specific types of cholesterol and fat isn't right, they can also lead to illness and disease. Bad cholesterol Your body naturally produces cholesterol, particularly in the liver. The...