Summer mythbusters
Summer in Australia – the beach, barbeques, outdoor picnics. Here are four myths about our most iconic season, useful no matter which country you spend the sunny days and long evenings in! Myth (1) - Wait 30 minutes after eating before you swim It's claimed...
Sugar – the good and bad
Sugar is frequently blamed for the high obesity rates in Australia. Some even say it increases health risks in general. But the expert advice is that such claims are too simplistic and it's acceptable to have limited sugar in your diet. Sugar claims There are...
Social networks for healthy lifestyles
While much of what happens on social media such as Facebook and Twitter is superficial and shallow, there are also some serious benefits - particularly with regards to health. The current uses in health include tracking disease outbreaks, improving emergency responses...
Smacking – it does’t help
Surveys show that Australians are evenly divided on whether to smack children as a form of discipline and punishment. However the expert advice is very clear – it is wrong, for three key reasons. 1) Smacking doesn't work. Yes, every child needs discipline. But the...