First Baby, New Parent
First baby, New parent Being a new parent is a life-changing event leading to experiences you've never had before. For some it can be a relatively smooth ride, whereas for others problems can occur. Here are helpful tips that can reduce some common potential problems....
Common Cold
You'll notice that the common cold makes a comeback as the weather begins to cool down in autumn. As do complementary medicines for many people to prevent and treat common cold symptoms such as a runny nose, sore throat and headache. But complementary medicines for...
Chicken Waldorf Salad
Salads are a great way to have both a low-calorie meal and plenty of fresh vegetables. A chicken waldorf salad combines the good fat from avocado and pecans with lean protein and fibre-rich greens for a perfectly balanced choice nutritionally. INGREDIENTS 70g (1/2...
Computers, internet, your child
Computers are fun and educational. However, children need to find a balance between screen time and other activities and need to be safe from online dangers. Experts recommend1 hour maximum screen time per day (TV, DVD, computer) for children 2-5 years or 2 hours for...