Free flu vaccine for many Australians
The influenza season will be here soon and nearly 500,000 Australians could catch the flu this year. Free vaccine is available if you are at high risk of severe infection or complications. Vaccination is the best defence against flu and it should be given now, in...
Lose weight and keep it off long-term
As we age, our bodies become less efficient at burning calories, so we gain weight gradually even if we exercise regularly and eat the same. Before we know it, our waistlines have expanded and we are at risk of a range of serious health problems. Guest dietitian Susie...
Funny bones (Summer 2012)
Always follow doctor’s advice A 92 year-old man went to the doctor to get a checkup. A few days later the doctor saw the man walking down the street with a gorgeous young lady on his arm. At his follow up visit the doctor said, “I see you’re really doing well,...
How much daily fluid do you need?
Good advice for the average person is to be guided by thirst – drink when you’re thirsty and avoid drinking if you’re not. There is no scientific evidence for the recommendation to drink 2 litres per day. While extra fluids in hot weather and when exercising are a...