Volcano breakfast buns (egg, ham and cheese filled breakfast rolls)
An easy breakfast or picnic idea for the whole family which kids can help prepare. It contains one of the 3 serves of dairy recommended daily for children. It can also be made ahead of time and eaten chilled. Serves 4 Ingredients 4 wholegrain rolls 2 slices shaved...
Losing weight. Do it slowly
Have you noticed that crash diets don’t work? Rapid weight loss slows the metabolism and increases storage of fat. We also need time to establish new eating habits and choices or we simply return to our old ways and regain those kilos, the ‘yoyo effect’. The trick...
Fertility declines with age
More couples are delaying their family than ever before and the average age of having a first child is now 31 years. However, fertility reduces with age, especially after 35 years and many women are finding it harder to get pregnant. The woman’s age is the main reason...
Asthma. Are you prepared for winter?
As winter sets in, it is a good time to see your GP to review your asthma management. Most asthma attacks are triggered by the common cold and other respiratory viruses which are most prevalent at this time of year. Good control of your asthma reduces the impact of...