Singapore Noodles
This is a delicious low FODMAP recipe (see article) the whole family can enjoy. Recipe serves 4. Time to make 25 min. Cost per serve $4.69. INGREDIENTS 1 cup (50g) rice vermicelli noodles 2 tablespoons garlic-infused canola oil 2 tablespoons sesame oil 1 teaspoon...
After-hours GP helpline now available
In Australia a free GP helpline is now operating in most states to provide after-hours telephone advice when your GP is not available. This will be especially helpful for families with young children, for whom problems often seem to arise in the early hours of the...
Pap smears still needed after HPV vax
Women who have had HPV vaccination (human papillomavirus) still need to have regular Pap smears until the age of 70. Almost all abnormal Pap smears and cancer of the cervix (the neck of the womb) are caused by HPV. Vaccination protects women against the 2 main types...
Taming the tiger in your tummy
If you have Irritable Bowel Syndrome (IBS) or suffer from bloating, abdominal pain or a change in bowel habits you may benefit from a low ‘FODMAP’ diet.# FODMAPS are certain sugars such as fructose, lactose, fructans and sorbitol which are found in some foods. These...