How much red meat?
Red meat contains 5 essential nutrients (iron, zinc, vitamin B12, omega 3 fats and protein) and should be eaten regularly. However it can be a source of ‘bad’ saturated fat so choose lean cuts. Eat red meat 2–3 times per week. The recommended serving size is roughly...
Steak & caramelised onion sandwiches with mustard cream
A beautiful steak sandwich complimented by caramelised onions and dressed in mustard cream. Perfect as a snack or to serve at lunchtime this recipe has high protein, low kJ and is low in fat. Preparation: 10min, cooking: 15–20min Cost per serve: $3.38. Serves 4....
Is your child fully vaccinated?
According to Medicare Australia, 1 in 10 five-year olds is not fully immunised. This is of great concern as immunisation is an effective and safe way to prevent many infections that killed a lot of children in the past. Unvaccinated children are still at risk from...
Clean teeth might save your life!
Evidence is mounting that gum disease plays a role in a range of serious health problems around the body. People with gum disease have a higher risk of heart attack and stroke. There is also a known link with premature birth, lung and kidney disease. Gum disease is...