How to avoid getting sick this winter
It’s that time of the year again when viruses are out in force and many people turn to vitamins and pills to ward off colds and flus. However, the best way to avoid winter germs is with a flu shot, a healthy lifestyle and good personal hygiene. Colds and flus are...
Bircher muesli
It is important to start the day with a healthy breakfast. Breakfast improves concentration and energy levels and helps maintain a healthy weight by reducing snacking and binge eating. Bircher muesli is a traditional Swiss recipe developed around 1900 by Dr Max...
Fears and worries part of growing up
Most children have fears or worries of some kind, which in most cases are short-lived. However, about one in 10 children experience more severe anxiety that stops them from getting the most out of life. Anxiety sometimes runs in families. It can also be learnt by...
Nappy rash. How to prevent it
Nappy rash is common in infancy. However, some babies have sensitive skin and get nappy rash repeatedly. Here are some simple tips to reduce the risk. The main causes of nappy rash are moisture under the nappy, overheating and friction (rubbing). Other factors are:...