Could your headaches be migraines?
One in 10 Australians gets migraines. However, up to 50% of sufferers are undiagnosed and are not getting the effective treatment which is now available. Migraine is a moderate to severe headache lasting 4–72 hours. The pain is often throbbing and usually occurs on...
Chocoholics’ guide to a balanced diet
If you are a chocoholic you'll undoubtably appreciate our take on how to easily achieve a balanced diet! The 5 food groups are: Dark chocolate Milk chocolate White chocolate Chocolate truffles Chocolate fudge Disclaimer: Please note this information was correct at...
Mini Peanut Butter Cookie Tarts
An occasional indulgence allows you to stick more closely to a healthy eating plan at other times. However, the key is to limit your treats to small quantities and to try not to indulge too often, perhaps once or twice weekly. These low-fat, low-kilojoule tarts...
An update on middle ear infection
Almost all children have one or more middle ear infections (otitis media) before starting school. Middle ear infections are most common in the 6-24 month age group, especially in the cooler months. Middle ear infection is an infection of the small space just behind...